MUM of three shared how losing over three stone transformed her life and ensured a 'happier and healthier future'.
Julia Barnes, aged 52 from Stroud, started her weight loss journey with the Slimming World group in Tetbury in September 2021 after she found simple tasks such as walking up the stairs becoming increasingly difficult.
Worried about how her deteriorating health would impact her future and ability to enjoy life with her family, she knew it was time to take action.
She said: "I wanted to get some of my weight off as I'd noticed the simple things like walking upstairs and mucking out horses were a real headache.
"Losing 3 stone has changed that, I literally run up stairs now!"
She spoke about how easy Slimming World's meal plan was to follow and how her family members are often envious of her meals.
Julia said: "The plan is so easy, you can eat anything and as I have a family it fits in with our lifestyle.
"My family prefer many of my meals. My favourite meal is the roast and butternut squash tikka masala."
The biggest lessons for Julia have been accepting the bad days and knowing when to reach out to others for help.
She said: "Its ok to not be perfect and to reach out for help. The group therapy is spot on for this, coming to group every week is a must.
"We are all in it together, its good to share the good times but it's a must to share the bad too."
Since losing weight Julia's physical health and confidence has dramatically improved.
The mum of three shared how losing weight has meant she can now enjoy the countryside with her family and feel confident in beautiful clothes.
Julia said: "All in all, Slimming World has helped make my future much more healthier and happier...it's looking good!"
The Slimming World group in Tetbury meet at Dolphins Hall in New Church Street every Tuesday.
They have three different session times to choose including 9:30am, 5:30pm and 7:00pm.
To find out more visit https://www.slimmingworld.co.uk/group/555532 or call 07970469908
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